Gracias a Melissa y a Leslie por sustituir a Patricia

Melissa nos ha estado dando clases la semana pasada y esta, el viernes de la semana pasada y el dia de ayer, sustituyendo a Patricia que ha estado fuera.

Muchas gracias a Melissa por su colaboracion.

Tambien queremos agredecerle a Leslie su dedicacion como profesora ya que ha estado sustituyendo a Patricia los dias que ella estuvo fuera del pais, aun cuando le fue inconveniente.

Patricia ya esta de regreso en Xela y lista para dar clases esta semana. Los esperamos con Leslie de Martes a Viernes, a las 6:30 de la tarde.

No yoga classes this Saturday

Hi Peeps

Shanti is cancelling this Saturday because there is an event at Cafe RED happening, so save your strength for Tuesday, when she rocks your world with Shivananda yoga at 6:30 pm.

I hope I am back from Lanquin in time, so I too can partake in Shanti's class.

Have fun and remember... if you are feeling stressed you can always rest with your legs up the wall...

Asana focus for the week this Friday

Hey Peeps

Those of you who have neck and shoulder problems prepare to work on those this Friday. We will be working on shoulder openers.

Clases de Yoga en Julio

Ya estamos a mediados de Julio y nuestro horario sigue igual gente. Así que no se pierdan de nuestras clases de yoga los Martes, Miércoles y Viernes de 6:30 a 8 de la noche y los Sábados de 3 a 4:30 de la tarde.

Los Martes y Sábados Shanti nos inspira con Shivananda yoga.

Los Miércoles Gianluca nos saca el jugo con una mezcla de Ashtanga y Iyengar.

Los Viernes Patricia nos ayuda a relajarnos del trajín de la semana con yoga restorativa.

Las clases cuestan Q20 por clase ó también pueden comprar el paquete mensual de Q120 ó las 4 clases prepagadas for Q70.

Estamos a sus órdenes y los esperamos con mucho gusto en Cafe RED, Quetzaltenango.

Yoga teacher changes for this week

Hey peeps

You know how Shanti leads classes on Saturdays? Well, she is taking a bit of a break and Patricia is taking her Saturday class instead from 3 to 4:30 pm.

Do not fret. Prepare yourself for trying out Iyengar and Anusara influenced sequences, with a bit more activity than on Friday nights.

Don't worry about mats and props. We got it all. You just bring your perky self and we'll take care of the rest.

Cambios de profesores de yoga esta semana

Hola Todos

Esta semana Shanti se toma un merecido descanso el sábado y en vez de ella Patricia dará la clase de las 3 a las 4:30 de la tarde.

En vez de Shivananda, preparense para abrir sus corazones, sus caderas y sus hombros.

Por favor háganme saber si van a necesitar modificaciones debido a lastimaduras ó dolores de ciertas partes de su cuerpo.

Nos vemos este viernes y sábado.

Our July Timetable for Yoga

Hello peeps. Yes, we finally have a website. It has taken some time but our coordinator is juggling a lot on her plate, with a website kinda not on the priority list. But given that we get a lot of questions here is a little FAQ on July and also August for you.

Timetable

Tuesday, Wednesday and Friday from 6:30 to 8 pm

Saturdays from 3 to 4:30 pm

Teachers

The lovely Shanti guides us through Shivananda sequences on Tuesdays and Saturdays.

Gianluca works our core muscles and makes us sweat through his ashtanga and iyengar inspired sequences on Wednesdays.

Patricia allows our bodies to relax into the weekend with a bit of restorative yoga on Fridays.

Costs

Q20 per class

Q120 for monthly pass

Q70 for four prepaid classes usable within two months

Where do they take place?

Cafe RED, Xela, on the corner of 5a Calle and 7a Avenida, two blocks behind the Muni building.

Don't be shy now. We'll be waiting for you.