No yoga classes this Saturday

Hi Peeps

Shanti is cancelling this Saturday because there is an event at Cafe RED happening, so save your strength for Tuesday, when she rocks your world with Shivananda yoga at 6:30 pm.

I hope I am back from Lanquin in time, so I too can partake in Shanti's class.

Have fun and remember... if you are feeling stressed you can always rest with your legs up the wall...

Asana focus for the week this Friday

Hey Peeps

Those of you who have neck and shoulder problems prepare to work on those this Friday. We will be working on shoulder openers.