Ya estamos a mediados de Julio y nuestro horario sigue igual gente. Así que no se pierdan de nuestras clases de yoga los Martes, Miércoles y Viernes de 6:30 a 8 de la noche y los Sábados de 3 a 4:30 de la tarde.
Los Martes y Sábados Shanti nos inspira con Shivananda yoga.
Los Miércoles Gianluca nos saca el jugo con una mezcla de Ashtanga y Iyengar.
Los Viernes Patricia nos ayuda a relajarnos del trajín de la semana con yoga restorativa.
Las clases cuestan Q20 por clase ó también pueden comprar el paquete mensual de Q120 ó las 4 clases prepagadas for Q70.
Estamos a sus órdenes y los esperamos con mucho gusto en Cafe RED, Quetzaltenango.
Showing posts with label Xela. Show all posts
Showing posts with label Xela. Show all posts
Thursday, July 19, 2012
Cambios de profesores de yoga esta semana
Hola Todos
Esta semana Shanti se toma un merecido descanso el sábado y en vez de ella Patricia dará la clase de las 3 a las 4:30 de la tarde.
En vez de Shivananda, preparense para abrir sus corazones, sus caderas y sus hombros.
Por favor háganme saber si van a necesitar modificaciones debido a lastimaduras ó dolores de ciertas partes de su cuerpo.
Nos vemos este viernes y sábado.
Esta semana Shanti se toma un merecido descanso el sábado y en vez de ella Patricia dará la clase de las 3 a las 4:30 de la tarde.
En vez de Shivananda, preparense para abrir sus corazones, sus caderas y sus hombros.
Por favor háganme saber si van a necesitar modificaciones debido a lastimaduras ó dolores de ciertas partes de su cuerpo.
Nos vemos este viernes y sábado.
Our July Timetable for Yoga
Hello peeps. Yes, we finally have a website. It has taken some time but our coordinator is juggling a lot on her plate, with a website kinda not on the priority list. But given that we get a lot of questions here is a little FAQ on July and also August for you.
Timetable
Tuesday, Wednesday and Friday from 6:30 to 8 pm
Saturdays from 3 to 4:30 pm
Teachers
The lovely Shanti guides us through Shivananda sequences on Tuesdays and Saturdays.
Gianluca works our core muscles and makes us sweat through his ashtanga and iyengar inspired sequences on Wednesdays.
Patricia allows our bodies to relax into the weekend with a bit of restorative yoga on Fridays.
Costs
Q20 per class
Q120 for monthly pass
Q70 for four prepaid classes usable within two months
Where do they take place?
Cafe RED, Xela, on the corner of 5a Calle and 7a Avenida, two blocks behind the Muni building.
Don't be shy now. We'll be waiting for you.
Timetable
Tuesday, Wednesday and Friday from 6:30 to 8 pm
Saturdays from 3 to 4:30 pm
Teachers
The lovely Shanti guides us through Shivananda sequences on Tuesdays and Saturdays.
Gianluca works our core muscles and makes us sweat through his ashtanga and iyengar inspired sequences on Wednesdays.
Patricia allows our bodies to relax into the weekend with a bit of restorative yoga on Fridays.
Costs
Q20 per class
Q120 for monthly pass
Q70 for four prepaid classes usable within two months
Where do they take place?
Cafe RED, Xela, on the corner of 5a Calle and 7a Avenida, two blocks behind the Muni building.
Don't be shy now. We'll be waiting for you.
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